6 Ways to Delay Aging and Live Longer

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You can live a shortened life with more years of disabilities, or a longer life with less years of disability. There are two choices. It’s all up to you.

There are lifestyle changes you can make to help you live longer and get a better quality of life in your “golden years.” You’ll find 17 ways to slow down ageing and live longer below.

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Written by Mondol

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